Self Massage helps you become aware of any changes in your body, boosts your immune function and keeps you feeling and looking young. It’s for people who are predisposed to cancer, suffer from autoimmune conditions or just want to improve their energy levels and general health.
Great for:
- People that have cancer or are predisposed to cancer
- People that suffer from fatigue or low energy
- People with autoimmune conditions
- Anyone wanting to improve their health and energy levels
Massaging your whole body everyday encourages the blood and chi (energy) to stay open and flowing, which improves your overall health. It improves cardiovascular health, decreases stress levels, improves immune function and prevents cancer. Self-massage also calms your nervous system,
which helps you relax and leads to better, deeper sleep. It also helps to detoxify your body and maintain a healthy weight.
Using this simple self-massage technique will enable you to get to know your body deeply, be in charge of your own health, and be in tune with any changes that arise.
This technique includes breast massage, which is a wonderful preventive for breast cancer. Massaging the breasts improves lymphatic flow by stimulating the lymphatic system, which consists of a large network of vessels throughout the body that helps purify the blood and improve immune function. We are told to do our own breast exams, but this practice will help you know your breasts even better and notice if there are any changes. Breast massage will help keep your breasts supple and resilient while also increasing your immune system.
Self-Massage should be done at least 5 times a week. Performing this ritual will rejuvenate your body and mind, keep energy flowing throughout your body, detoxify your body’s largest organ (the skin) and keep you feeling and looking youthful and nurtured 먹튀검증커뮤니티.
Answer these simple questions before you start the self-massage practice and then reassess in a month to see how you have improved.
On a scale of 1-10 (1 being very poor and 10 being excellent), answer the following questions:
1. How would you rate your immune system (that protects you from getting sick)?
2. How would you rate the natural moisture of your skin (before you use moisturizer)?
3. How would you rate your energy levels?
4. How would you rate your health overall?
Self-Massage Steps:
1. Warm about a tablespoon of oil in your hands. Drip a good quality oil onto your hands, preferably organic olive oil, and rub your hands together until you feel them warming the oil.
2. With a flat oiled hand start at the top of your feet going up your legs with long strokes towards your heart. Repeat this as many times as you like, I would suggest at least 5 strokes per area. Every human body is different, so use a pressure that works for you. Continue on over your buttocks and your lower and upper back (as far as you can reach) with long strokes toward the heart.
3. After you finish with your legs, back, and buttocks move to your abdomen. Using fingertips and flat oiled hands start at the belly button and go in a circular clockwise pattern until the circle expands to your rib cage, ending on the left side of your abdomen and going down towards the left side of the groin.
4. Move to the breasts, begin with the right or left breast going in a circular pattern starting around the nipple and gradually expand your circles till you reach the armpit. Then change your direction and repeat the step above. End with gently massaging towards the armpit.
5. Move on to the tops of your hands and forearms gently stroking up towards your shoulder and neck, repeat on the other side.
6. If desired you can also do a quick facial and scalp massage. Place both hands on your head and gently move fingers through your scalp all over your head. Make small circular motions all over your face.
7. End with the soles of your feet. Gently stroke up from the heel of the foot to the toes, repeating as much as you desire. Finish with small circular strokes all over your foot.
You will feel younger and healthier following these steps at least 5 times a week. You will notice great improvements, especially with your energy levels almost immediately, and you will start to feel in charge of your own health.
